Covid-19 is not going to go for some time. By now, you must know at least one person who has contracted Coronavirus. Let’s face it is not even that scary anymore. In addition, the vaccine is rolling out. Further, researchers also say that within a time, everyone will get immunized automatically. It is called herd immunity. There are also many measures to prevent it. These are pre-Covid protocols.
Similarly, are there any post-Corona measures? Yes, here’s a list of Post-Covid protocols that one must follow. The Union Health Ministry of India listed these.
Yoga, Walks and Immunity Increasing Food:
You must know how it feels to be recovered from a disease. It’s a weird mix where you don’t have the disease anymore, but your body is tired of fighting against the disease. So you will have body ache, sore throat and tiredness. Hence, you must follow a healthy lifestyle at least for a while, including yoga, walks, gurgles, intake of immunizing food items like Chyawanprash, tonics, etc. Make sure the doctor prescribes it.
Drink Warm Water:
This is to prevent cold and to treat the sore throat if you have any. Warm water will also keep your throat warm so that the virus is subdued and doesn’t increase again.
Continue Prevent:
If you had corona once, you could still have it again. So it doesn’t make sense to cut down the precaution measure that you are supposed to follow. Continue wearing masks, washing hands and social distancing.
Get Rest:
You have recovered, your body is in post-recovery—no need to rush back to the office work the very next second. Relax! Take some rest. But this doesn’t mean staying in the bed 24×7. You can do the small household course, avoid anything that involves too much strain.
No Smoking & Drinking:
This is strictly for smokers and drinkers. Do not indulge in it, at least for a few days. Control your urge. And who knows, you might finally end up quitting.
Avoid Not Prescribed Medicines:
Do not take anything other than your prescription. Google has answers for everything, but it doesn’t mean everything on it is correct. A lot of the content is just drafted for the sake and has little truth it. So please don’t believe it and don’t take anything not prescribed.
Daily Checks:
If you have sugar, BP, or a heart patient, check your conditions daily. You can invest in a home kit that can keep and look on these. It will help to prevent the disease from getting out of hands. You won’t be affected by anything else.
So these are the Post-Covid protocols that one must follow according to the Union Ministry of India.