Intermittent Fasting and its Benefits
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Have you ever eaten a full dinner, then slept late, and ate your breakfast the next day at 1 pm? Well! That is intermittent fasting. It decides when to eat without changing what to eat. Easy implementation and the extensive list of benefits made it the No. 1 diet trend of 2019.
Types of Intermittent Fasting
The term 'intermittent' means an occurrence at periodic intervals, and intermittent fasting thus revolves around cycles of fasting and eating.
There are four types of Intermittent fasting methods.
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16/8 Method
You can include all three meals in this method or skip one meal. The choice is yours.
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16/8 Method
You can include all three meals in this method or skip one meal. The choice is yours.
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Diet: This diet is also called the Fast Diet
The Warrior Diet includes consuming only small amounts of vegetables and fruits during the day and then eating one huge meal at night.
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2 Diet: This diet is also called the Fast Diet
This diet involves eating normally for 5 days of the week and restricting your calorie intake to 500–600 for the remaining 2 days of the week.
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The Warrior Diet
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The Warrior Diet: This was one of the first popular diets in intermittent fasting
The Warrior Diet includes consuming only small amounts of vegetables and fruits during the day and then eating one huge meal at night.
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Eat Stop Eat
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Eat Stop Eat: Eat Stop Eat is an intermittent fasting program with one or two 24-hour fasts per week
Fasting from dinner one day to dinner the next day amounts to a full 24-hour fast. Water, coffee, and other zero-calorie beverages are allowed during the fast, but no solid foods are permitted.
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