Weight Lifting

This method of losing arm fat is the most tried and tested. This exercise has dual benefits as it also reduces belly fat. For this, you will have to choose an item which is heavy and can be used as a weight. For instance, you can choose a 2-liter bottle or any other object which is shaped like a dumbbell. You can also purchase weights if possible. It is important to note that the weight used must be around one kilo. Once you have decided upon an item, hold it in both your hands and take it over your head. Keep your arms straight when you start. Now take the weight down behind your back. Lower the bottle to the best of your ability. Just make sure that you do not overstretch since it can cause a pull. It is also important to move your arms slowly as that is the best way to tone your arms. Repeat the whole exercise in at least 2-3 sets of 20 repetitions each.