Triceps’ Dips

You can lose arm fat on the triceps with this exercise since the back area is where fat accumulation takes place. You require absolutely no props while doing this exercise! Just sit on the floor with your feet adjoined and knees bent. Place your feet on the floor and your hands behind the hips. Palms should be apart near each of your hip and now you can start by bending elbow and thrusting your hips down to touch the floor.  You will now have to raise your hips by straightening your arms and bending right elbows. Repeat the lifting off and thrusting process for a total of 20 -25 times on either side. Arm circles are an age-old form of exercise that is one of the best to tone and shape arms. This can be done with weights, with 600 ml bottles in each arm or without any equipment as well. Stand with your feet place in shoulder length distance and stretch out your arms to the sides on shoulder levels. Now start making circular motions with your hands and rotate them in forward and backward circles. This will work on biceps, shoulders, triceps ad back muscles as well.