Single Arm Raise

The single arm raise is a fantastic and powerful toning exercise that cuts out on the jiggly arm fat. Position yourself on an exercise mat like you would for a push up. Place knees and hands under shoulders and place a 600-ml bottle in the left hand. Now raise your body till your right hand is straight and your palm lies flat on the mat. Balance your body and place your left arm in the air adjacent to the floor. When you go off the ground hold there for some time and then come back to the ground. Repeat exercise by using the other hand.