Rotating Half Moon Shape

To get the best results, you can involve in slow and controlled motions to get the maximum results. One of the best slow movement exercise is Half- Moon Rotation. This target major problem areas including triceps and biceps. Stand with your feet placed apart to your hip level and stretch your arms to the sides raised at shoulder levels. Place palms facing the ground and rotate thumb downwards and forwards. Repeat over 30 times in sets of 3.