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#health

Outer sole

It is better to know in advance where you will run. For example, on asphalt or forest paths. The sole should provide good traction with the ground surface. Therefore, the soles of your sneakers should be smoother or embossed, depending on the terrain where you plan to run. Also, the sole should not be too massive so as not to hinder the movement while running.  

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Outer sole vs Sock
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Outer sole vs The upper part of the sneaker is in the ankle area
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Outer sole vs Insole
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Outer sole vs Inner sole

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