Outer sole
It is better to know in advance where you will run. For example, on asphalt or forest paths. The sole should provide good traction with the ground surface. Therefore, the soles of your sneakers should be smoother or embossed, depending on the terrain where you plan to run. Also, the sole should not be too massive so as not to hinder the movement while running.
Featured in these lists
-
Why We Choose the Wrong Footwear#healthScore0Rank#2
If you had bought shoes of poor quality at least once, you could have noticed that the inner surface of the sneaker had sagged over time and even something like cells appeared on it. That means that the shoes do not have proper cushioning. Imagine how such a sole puts pressure on the foot during a run. Thus there should be a good layer of foam inside the shoe, but not too high. Otherwise, it will be uncomfortable to run.