Oranges

While this citrus fruit is very good for a number of things such as cold and also for weight loss, still it also has a number of side effects too. It has been noticed that over consumption of oranges can cause the problem of reflux. You may start getting complaints of heartburn and many others. The best thing you can do to avoid such side effects and enjoy the benefits of oranges is to consume just two servings of oranges per day. By having a limited amount of oranges per day can benefit you even if you have already the symptoms of the reflux.