Lift your Body Up

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• Top Exercises To Lose Arm Fat at Home

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  #11

  Take an iron rod and fix it at a suitable height. Grasp it firmly and push your body upwards from the floor. Gravitate towards the ceiling and hold for 20-seconds to create tension in your arm. Repeat the process 20 times and then continue for 2-3 sets with a break interval of 2 minutes.