Keep stretching

This is one kind of exercise that can be done throughout the day. Stretching ensures that you remain active and reduces stress as well. Lock your fingers together at the back of your head and slowly stretch thereby bringing your arms up. Your elbows should be positioned behind your head after which you can bend your waist sideways for a few seconds. Repeat the same procedure towards the left. Make sure you keep your arms straight and stretched to the maximum during this activity.