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Green Tea

Green tea is mainly known as the product that helps you in rejuvenation in inner body. It helps you in cleaning your internal systems and thus keeps you away from a number of diseases. Also, it is very effective in fast weight loss process. But along with so many benefits that green tea offers, it also offers some side effects. If you are over consuming green tea that is more than 5 cups a day, then you will get complaints about getting sleepless nights. Also due to excessive consumption of green tea, your body is not able to absorb the right amount of iron from food.