Topcount topcount
Sign in
DIAMOND PRESS-UP
#health

DIAMOND PRESS-UP

This is one of the best exercises for triceps, chest and shoulders. All you need to do is kneel on your knees. Position your hands closer and make diamond with your thumb and index fingers. Bring your upper body down to the ground by bending your elbows and keeping your back straight. After you have waited there for a few seconds, you can straighten back to your starting position.

0 aggregate score 1 list appearances
Total Votes
0
Lists
1
Best Rank
#16
Avg Rank
#16

Featured in these lists

Compare with others in Health

Head to head
DIAMOND PRESS-UP vs Heel-to-toe drop
Head to head
DIAMOND PRESS-UP vs Lacing
Head to head
DIAMOND PRESS-UP vs Sock
Head to head
DIAMOND PRESS-UP vs The upper part of the sneaker is in the ankle area
Head to head
DIAMOND PRESS-UP vs Insole
Head to head
DIAMOND PRESS-UP vs Inner sole

Discussion (0)

Sign in to join the discussion.
No comments yet. Be the first.