Counter Push Ups

Counter push ups are effective exercises that can help you tone your arms effectively. All you need to use is a table or kitchen counter. Place your palms on the kitchen counter edge and your feet stretched on tip toes. Make sure that your back is straight and your body is balanced. Come down towards the kitchen counter by bending your elbows and then straighten the elbows and come back to where you started. Repeat this procedure at least 60 times every day. This will tone down arm fat.