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Babies can sleep upto 21 hours out of 24 hours of a day while children and
teenagers sleep for about 10 hours a night. Adults make up their sleep time for 7-9 hours whereas people over 65 of age are satisfied with 6 hours Older people also have less deep sleep and REM sleep than young people.
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Newborns can sleep up to 21 hours a day, while sleep needs gradually decrease through childhood into adulthood. This fact highlights how sleep requirements change significantly across different life stages.
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