Most people prefer working out indoors. Whether it is for privacy reasons or to avoid the scorching sun, exercising indoors is thought to be relaxing and more enjoyable. Statistics reveal that the number of Aussies working up a sweat from the comfort of their homes has risen tremendously since 2018, mostly due to the COVID-19 pandemic.
The more you exercise indoors, the less the results you notice since you do not challenge your body. Working out outdoors using outdoor fitness equipment is a great way to break the monotony and get the maximum gain from your workout sessions.
Benefits of Working Outdoors
- Morning workout sessions outside allow you to enjoy the advantages of sunshine which include improving generation of energy in muscles and oxidation of tissues. You also get a free suntan and vitamin D!
- It enables you to include variation in your workouts.
- You get to meet new people and/or exercise with your loved ones.
- It is free.
- It helps in lowering stress and blood pressure.
- Communing with nature and taking in fresh airlifts your spirits.
Outdoor fitness equipment is designed to yield the desired results. Whether it is toning muscles, flattening the stomach, or strengthening the cardiovascular system, there is something for everyone when it comes to keeping fit.
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Various Outdoor Fitness Equipment
There are five types of outdoor fitness equipment:
- Combination Equipment
As the name suggests, this apparatus is available in a setup that combines several machines that you may be searching for. Cardio machines, for example, come in one, two, or three-person models most of the time so you can burn some calories with friends.
Also, the Vertical Press and Lat Pull Down come together. The purpose of such equipment is to enable you to achieve more within a short time. They are easy to fix, but you can always ask a professional to offer some assistance in case of difficulty.
- Upper Body and Core
If you are looking to strengthen your shoulders, improve your posture, or widen your shoulders, this is the set for you. The Butterfly Machine, Lat Pull Down, and Chest Press are suitable for such purposes.
Other great picks are Rowing Machines, Pull-up Pole Stations, and Horizontal Bars. Using these tools regularly allows you to work various muscle groups for you to increase muscle confusion.
- Strength and Flexibility
Such equipment includes the Tai-Chi Spinners and Multi-Bars which are crucial for stretching. Stretching several times in a day helps in hindering future injuries of limbs and joints. It also increases range of motion, reduces muscle soreness, and increases workout recovery.
Tip: When using strength and flexibility outdoor fitness equipment for the first time, please do not overdo it. Allow your body to get used to it. Start by using it for several minutes daily, then increase the time frame as you progress.
- Lower Body
Lower body outdoor fitness equipment is crafted to strengthen huge muscle groups in the lower part of the body like the gluteals, quadriceps, and hamstrings. They include Leg Press, Lying Leg Curl, and Leg Extension.
By using this apparatus frequently, you can tone and strengthen leg muscles as you improve knee and joint functionality and stability. Triple Jump Bars, another common lower body fitness apparatus, is usually used to improve leg workouts such as plyometrics and squats.
If you had an accident a while back or have leg complications, be sure to consult your physician before using these tools.
- Cardiovascular Machine
It would make sense to use this outdoor fitness equipment indoors, but considering the pressure that walking on the pavement can apply on the joints, hips, and knees, using a cardiovascular machine outside sounds fair.
Low impact machines regulate the running motion so that less or no strain is applied to the parts mentioned. They are easy to use and are designed to accommodate all types of people.
If you do not have a cardiovascular machine, you can as well use a Stair Climber, Upright Stationary Bike, or Jump Bars.