Top Health Benefits of Cardamom (Elaichi)


Cardamom is considered to be the queen of flavours for the Royals. In India, it is famously known as “Elaichi”. Cardamom has less amount of hotness and more of sweetness. This spice can be crushed and utilized as a part of a nourishing diet to improve the flavour of the dishes. It can likewise be used as a mouth freshener. It basically contains carbohydrates and dietary fibre. Other than enhancing the essence of the food, the flavours are likewise found to have numerous medicinal benefits. Here are some essential medical advantages and health benefits of cardamom.

Improve Digestion System

Cardamom is a healthy food that can be used to cure digestion. It helps in enhancing the generation of saliva which aids in the appropriate disintegration of food particles. It contains various unpredictable oils which can help avoid gas and bloating. Cardamom is utilized to control different stomach related issues like unnecessary thirst, nausea, vomiting, indigestion, and flatulence.

Treats With Detoxification

Cardamom is an awesome expansion to a detox or cleanses, due to its volatile essential oils, supplement substance, and diuretic properties. Its diuretic nature attempts to flush poisons, waste and excess sodium from the kidneys, bladder and urinary tract. The solid detoxifying properties of cardamom will cleanse the body and shield it from cancer and other allied diseases.

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Blood Pressure Controller

As a diuretic and fibre rich spice, cardamom altogether brings down Blood Pressure

Heals Depression

Cardamom is considered as an energizer and can be devoured when a man is having stress and is in a rough mood.

Reducing Hiccups

Cardamom is an antispasmodic that can help to get rid of hiccups. This likewise applies to other involuntary muscle fits, similar to the stomach and intestinal cramps.

Lips Care

Cardamom plays a vital role in the care of lips. Cardamom oil can be applied on the lips as it is a natural moisturizer.

Strong Hair

Green cardamom is useful for keeping your hair strong and shields it from different harms as the hair is made strong from the roots and eventually it grows well.

Cardamom As An Antioxidant 

Cardamom also has a strong cancer prevention agent profile. The antioxidant value for cardamom is measured by the “oxygen radical absorbency capacity” (ORAC value), a measure utilized by researchers to rate the antioxidant level in food.

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Warming Effects

Cardamom even has warming effects, which can heat up the body, and helps in eliminating cough. A cup of hot Cardamom Tea relieves headaches which are caused by extreme cold.

Breath Freshener

Cardamom is usually served as a mouth freshener after meals in the Middle East and the Indian subcontinent and the treatment of Halitosis.

Skin Allergy Treatment

Black cardamom, because of its anti-bacterial properties, is used as an antiseptic to treat skin allergies.

Oral Health Treatment

Cardamom seeds can refresh your breath like no mint ever could and subsequently avoids halitosis. Cardamom is likewise utilized for mouth ulcer and infections of mouth and throat.

Fight With Diabetes

For those with diabetes, the disease is often accompanied by low levels of the mineral manganese. Using cinnamon, a tremendously diabetic-accommodating flavour, in an unsweetened tea is practically a healthy blood sugar tonic.


It serves to actually wash away particles that are collected as plaque on teeth. Cardamom oil is also utilized for a toothache. Chewing cardamom discharges enough oil to help control the mouth’s cavity-creating bacteria.

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Cure Kidney From Diseases

General utilization of Cardamom is for kidneys, as this is a decent treatment of the common urinary diseases, which remove the accumulated calcium & urea in the kidneys, along with other toxins.

Asthma Cure

Cardamom is thought to be exceedingly helpful for asthma patients. It likewise goes about as a characteristic solution for, whooping cough and bronchitis.

Cancer Prevention Properties

Cardamom contains DIM (diindolylmethane) and IC3 (indole-3-carbinol). Such photochemical substances are known as tumour warriors, and works effectively in averting hormone-responding cancers like breast cancer, ovarian cancer, and prostate cancer.


Cardamom has an antioxidant enzyme known as glutathione, which can be found naturally in the human body and protects the body against ageing and stress.

Cardamom is a good source of things like potassium, calcium, sulphur, and magnesium alongside iron and manganese. Further, it is rich in many vital vitamins, including riboflavin, niacin, and vitamin C. So due to its disease-preventing, health-promoting and healing capabilities, cardamom can improve your health in numerous ways.