Accept the reality
When you know that you have come across a situation in your life and you do not know how to tackle it the first and foremost step is to accept that you are facing such a situation. There is no point in running from it.
Have your “me” time
It is very advisable and experimented that giving yourself an hour in 24 hours is the best gift you can give to yourself and your mind. It could be anything that you like to do and in the hectic day, you get a cheat hour from that.
The type of food you eat is never correct and you cannot skip the parties that are on this weekend can you? Hence an hour or so at a gym or even in your room will do just fine.
Smiling: you might not feel it true, but your one smile can make someone’s day. Think for yourself – you are having a very tough day, everything seems to be pathetic you want this day to just pass on somehow and suddenly a person while you are standing at the station or walking back to your house or just sitting in the park SMILES 🙂 at you. your day will become much better. It is a communicable feeling just like the others.
There is no reason to hate yourself, you’re are one of the kind and you need to accept the flaws you have. Trust me if you don’t love yourself, no one else will and the day you start accepting who you are and trust yourself no one in this world can drag you down.
Having a sleep cycle
It cannot be stressed enough. It is so important to sleep on time and also wake up! Your body feels so refreshed, happy and ready for work. Also, it is better to wake up early in the morning as your day just seems to be big and you get more time to spend with yourself than anyone else.
Give yourself the pep talk
It is very helpful if you get a pep talk or read quotes or listen to motivational video this cannot last for more than 12 hours you need your own pep talk and it will ultimately result in you not needing pep talk at all.
Set your priorities
It has always been you! Yes, you always give time to yourself, no one in this big world is more important than you. This way you will realize that even if you reply late or meet someone some other day they will be just the same.
Identify your strengths
Know what is your strength and keep working on that and know your weaknesses too and that will make you happier as you will conquer the hill that seemed impossible to you once.
Embrace your emotions
It is okay to have your low moments it is fine to feel not energetic but here is the catch you should feel this way only for a while and then get back in the game.