Top 10 Health Benefits of Playing Sports in Our Lives


As technology has invaded our lives, we are all just a few clicks away from fulfilling our wishes and needs. We have withdrawn all the physical strain from our daily lives and following a monotonous lifestyle which is totally unhealthy and unacceptable. Let’s avail of the benefits of playing sports at least by participating twice a week.

From kids to adults, Everyone has their own commitments fulfilling their career-oriented lives. We have no place for sports in our life as it’s totally overloaded with targets, promotions, and commitments. But let’s make time for sports by waking early in the morning or in the evening because of tremendous benefits like Fitness, Increased Strength, Stamina, and many other advantages which we are going to discuss below. According to Research, Individuals who engage themselves in the sports activity at least once a week has a more satisfying career compared to their peers. The Two main physical benefits of playing sports are this Keeps the heart diseases at bay and improves the flexibility of the body.

Topcount describes a list of Top 10 advantages of playing sports in our life

1. Fitness:


Life has become so simple where we don’t need to move at all and lagging to be fit. So, by engaging in a sport at least on weekends, we can keep the disease at bay. Obesity levels have become a serious threat to modern society from children to mature adults, The only and healthy way to reduce obese levels is through playing sports.

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2. Keeps the heart diseases at bay: 

Sports help to maintain a healthy heart by removing the excess fat globules in your arteries. As it increases the activity of the body, extra calories are shed away through sweat replacing the healthy enzymes which prevent cardiovascular diseases. It also increases the endurance that allows you to reach maximum potential.

3. Strength & stamina:


Strength, both mental and physical is vital for existence, and playing sports increases both. As per the saying “Practice makes the man more perfect” exercising our physical and mental abilities make us more armed to use them in our life more wisely.

Stamina is the ability to work over continuous periods of time and this can attain by playing Sports.

4. The flexibility of the body:


Though you have excellent strength and stamina, if your body is stiff and inflexible, that will certainly be a stumbling block for your growth. Suppleness is essential for a healthy body that can be earned through yoga.

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5. Teamwork:

team building

This is a useful lesson for kids to carry into adulthood and their future careers. Let’s go with the motto “Alone we can do so little, together we can do so much.”

6. Controlling Emotions and Respecting authority:


Our lethargic body loses its control and exacerbates the situation. By following rules, taking direction, and accepting decisions from coach to peers in sport. There we learn to control our negative emotions and learn to channelize our emotions in the right way. There are tons of things to get distracted. But, by controlling emotions we focus on making sure to be on the right track.

7. Promotes self-confidence:


Self-confidence adds a good charm to the personality of a person. Whatever your goal may be, whatever you want to do with your life, it will not let you leave your track. The surge in self-esteem makes feel good about yourself even in worse cases.

8. Dedication and Perseverance:


These two qualities are essential to be a successful person irrespective of profession. Dedication means to have complete attention and focus on the work. Perseverance is top-notch to get determined regardless of failures and move forward. Many successful people like Steve Jobs, Bill Gates, and Elon musk had the grit to make their dream true.

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9. Recreation for both participants and nonparticipants:

Refreshment of your Body and Mind through an activity makes you pleasant, cheerful, and breezy.

Sport is the best thing to have fun and it entertains both players and the audience.

10. Promotes healthy competition :

A good character can be acquired through Teamwork, Leadership, and practicing mental and moral qualities. Players learn to be sportive despite losing big matches and continue to focus on the next game. Instead of promoting unnecessary tantrums, we learn to bounce back and learn from our mistakes.

Don’t find reasons and swiftly make a move from the bed to the field. Apart from the above pros of practicing sports, there are plenty of skills and attributes which can be developed by engaging in the sport at least twice a week.