7 Best & Healthiest Types Of Rice Known Till Date
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Rice is an ancient staple diet to billions of modern denizens of the planet. Various modifications have taken place in these recent years. For many cultures, this humble grain has been recognized to symbolize nourishment, beauty, prosperity, and fertility. In some places, the custom of tossing rice at newly wedded couples is prevalent. Rice can provide a winning mix of nutrients for people who are involved in hard training as an activity requires performing its best. Rice still remains a nutritious choice in case the essentials to consider are well known. It is easy to cook and eat.
Types of Rice from all around Globe
There are some other gluten-free grains like quinoa and amaranth that are rage nowadays. Health-food stores, larger supermarkets, and ethnic markets are now stocking the most highly recognized types of rice from all around the globe. They can be easily fetched at reasonable rates.
7 Best and Healthiest Types of Rice
Some of the 7 best and healthiest types of rice known till date include:
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Brown Rice
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Wild Rice
It is a seed of an aquatic grass which is traditionally harvested via canoe.
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Wild Rice – As the name suggests, it is not that wild about which you are presuming
It is a seed of an aquatic grass which is traditionally harvested via canoe.
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Sprouted Rice
It also induces the aroma of buttery popcorn after getting cooked.
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Sprouted Rice
The manufacturing company kick starts the germinating process of grain, the nutritional value also highly increases.
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Wehani Rice
It is also rich in nutrients and is a great pick. It is known to produce a smaller spike in blood sugar levels.
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Wehani Rice
It also induces the aroma of buttery popcorn after getting cooked.
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Black Rice
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Black Rice – Black rice is known to possess a praise-worthy sweet, chewy texture and nutty taste
It is a rich source of iron, vitamin E. This type of rice is claimed to be good for kidney, liver and stomach.
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Brown Kalijira Rice
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Brown Kalijira Rice
It is also rich in nutrients and is a great pick. It is known to produce a smaller spike in blood sugar levels.
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Bhutanese Red Rice
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Bhutanese Red Rice
Its red color comes from the minerals in the soil present in the eastern Himalayas.
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