#life
Walk
There’s no easier exercise than walking. We can easily incorporate 15 to 30 minutes of walking into our daily routine. For instance, maybe you need to run an errand to the grocery store, why not walk to the store? Or maybe walk the last 15 minutes from your office to your home on your way back. You can get the best out of walking if you follow a certain regiment. The first five minutes, walk slowly. Quicken your steps for the next twenty minutes, and walk briskly. For the last five minutes, slow down your pace again to cool down.
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