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Wakame
#health

Wakame

Wakame, again a sea vegetable is rich in minerals such as sodium and hence has a salty taste. There is something special about this grayish green vegetable. It is normally available in the market in small dried form but as you soak it in water, it expands much higher and gains back its original size that was there under the sea. When cooked properly, the vegetable is soft to chew and melts in your mouth. You can eat it raw also as a salad or snack or can add it to soups and fries.

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