Vitamin C
Vitamin C is yet another vitamin that’s help in keeping your hair healthy and lustrous. Vitamin C normally is added to the diet to make your hair strong and ready for styling. Citrus fruits are the best sources for the intake of vitamin C such as lemons and oranges. Apart from these citrus fruits, green peppers are also very much rich in vitamin C. To get your hair strong and lustrous, it is important to include approximately 1,000 mg to 3,000 mg vitamin C regular in your diet.
Featured in these lists
-
Score0Rank#3
Broccoli is rich in vitamin C, which strengthens the immune system, promotes collagen production, and enhances iron absorption.
-
Score0Rank#7
Vitamin C is the Ramban in covid times as an immunity booster. It helps ones in preventing them from the common cold. Vitamin C protects from the damage that is induced by oxidative stress. It acts as a powerful antioxidant. In case of severe infections such as sepsis and ARDS (acute respiratory distress syndrome), vitamin C treatment has been shown to recover from the symptoms in patients.
-
10 easy ways to stop hair fall#healthScore0Rank#8
Vitamin C is yet another vitamin that’s help in keeping your hair healthy and lustrous. Vitamin C normally is added to the diet to make your hair strong and ready for styling. Citrus fruits are the best sources for the intake of vitamin C such as lemons and oranges. Apart from these citrus fruits, green peppers are also very much rich in vitamin C. To get your hair strong and lustrous, it is important to include approximately 1,000 mg to 3,000 mg vitamin C regular in your diet.