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#health

Vitamin C

Vitamin C is yet another vitamin that’s help in keeping your hair healthy and lustrous. Vitamin C normally is added to the diet to make your hair strong and ready for styling. Citrus fruits are the best sources for the intake of vitamin C such as lemons and oranges. Apart from these citrus fruits, green peppers are also very much rich in vitamin C. To get your hair strong and lustrous, it is important to include approximately 1,000 mg to 3,000 mg vitamin C regular in your diet.

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