Viparita Karani (Legs Up the Wall Pose)

Procedure Step 1 -  Lie next to a wall, start with your side on the floor your knees should be bent and your buttocks as close to the wall as possible. Step 2 - Exhale, then stretch out your leg your heels must touch the wall. Step 3 - Now swing your legs and body in a manner your legs are perpendicular to the floor and your back is flat on the floor. Step 4 - Keep your arms by your side and focus on your breathing. Step 5 - Stay in this pose for as long as you wish. Effects This pose is known for its restorative effects. It relaxes your muscles and improves blood circulation. Which helps in smoother bowel movements