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Triceps Stretch
Raise your arm and bend it towards the opposite side of your shoulder. Now use your opposite hand and pull the elbow towards your head. Hold for 15 seconds and repeat 5-10 times each.
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Raise your arm and bend it towards the opposite side of your shoulder. Now use your opposite hand and pull the elbow towards your head. Hold for 15 seconds and repeat 5-10 times each.
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