Toxin Removal

Did you know that your brain gets rid of toxins in your sleep? Your brain’s position during sleep plays a major role in clearing the chemicals and toxins to out of your system. That happens through something called “glymphatics” which are apparently tiny vessels inside your head. When calculated yearly, the dump weighs almost 3 pounds each year. That, my friend is a LOT of waste, considering the fact that the average size of an adult brain weighs 3 pounds.