Ten Percent Happier with Dan Harris

Featured in these lists

• 13 Insightful Podcasts That Build Better Habits, Focus, and Emotional Resilience

  #health

  Score

  0

  Rank

  #5

  Originally inspired by Harris’s own experience with workplace stress and panic attacks, the podcast makes meditation and mindfulness approachable for skeptics. Episodes feature neuroscientists, meditation teachers, and psychologists discussing realistic ways to build calmer daily habits.

• Top 13 Self-Improvement Podcasts Backed by Science and Real-World Results

  #education

  Score

  0

  Rank

  #6

  Originally centered on meditation, this podcast has expanded into practical mental health and happiness strategies. Dan Harris interviews neuroscientists, meditation teachers, and psychologists with a skeptic-friendly approach. It’s particularly valuable for stress reduction and mindfulness.

• 15 Life-Changing Self-Improvement Podcasts That Deliver Real-World Results

  #education

  Score

  0

  Rank

  #7

  Originally inspired by Harris’s own struggle with stress, this podcast explores meditation and practical mindfulness. It features scientists, meditation teachers, and authors discussing realistic approaches to calm and clarity. The tone is grounded and accessible, especially for skeptics.

• 12 Elite Personal Development Podcasts That Build Mental Strength, Clarity, and Confidence

  #education

  Score

  0

  Rank

  #8

  Centered on meditation and emotional well-being, Dan Harris makes mindfulness accessible to skeptics and high-performers alike. The show blends scientific research with practical meditation techniques. It’s especially valuable for managing anxiety and cultivating emotional balance.

• 15 Self-Growth Podcasts That Deliver Practical Wisdom You Can Actually Use

  #education

  Score

  0

  Rank

  #9

  Originally inspired by Harris’s public struggle with anxiety and burnout, the podcast explores meditation and emotional balance without adopting a mystical tone. It has become a strong entry point for skeptical listeners curious about mindfulness practices.

• 12 Transformative Podcasts That Sharpen Your Mind, Habits, and Career

  #lifestyle

  Score

  0

  Rank

  #10

  Originally inspired by Harris’s public discussion of anxiety and burnout, the podcast explores meditation and emotional regulation without overly mystical language. Guests include neuroscientists, meditation teachers, and psychologists who explain mindfulness in grounded, practical terms.

• 13 Self-Improvement Podcasts That Turn Big Ideas Into Daily Habits

  #education

  Score

  0

  Rank

  #10

  Dan Harris explores meditation and practical mindfulness without mysticism or jargon. Featuring scientists and teachers, the podcast emphasizes realistic ways to reduce stress. It’s especially appealing to skeptics curious about mental training.

• 13 Transformative Podcasts That Can Upgrade Your Mindset and Daily Habits

  #lifestyle

  Score

  0

  Rank

  #10

  Centered on meditation and practical mindfulness, this podcast makes contemplative practices approachable for skeptics. Dan Harris interviews scientists and meditation teachers about emotional regulation and focus. It’s a grounded entry point into mental resilience.