Taking proper diet

A proper diet plays a major role in fighting depression.A person must take a diet which is high in antioxidants.A diet containing proteins and nutrients like vitamin B and C is also very helpful in fighting against depression.A person who eats a lot of fried and fast food is often obese and obesity is the basic path leading to depression.So,instead of having fried and fast food,a person must switch to healthy food like fruits especially apples and oranges.Eggs and turkey are also a good alternative to prevent depression as they are the powerhouses of protein.