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# Stir up buried emotions
#life

# Stir up buried emotions

Many of us try to be emotionally detached or bury our feelings inside. This becomes a very unhealthy defense mechanism. This can make you vulnerable to an emotional outburst. Reading poetry can be an emotional purge. You can read those words and let it all out. It helps you feel better.

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    Many of us try to be emotionally detached or bury our feelings inside. This becomes a very unhealthy defense mechanism. This can make you vulnerable to an emotional outburst. Reading poetry can be an emotional purge. You can read those words and let it all out. It helps you feel better.

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