Staying Updated:

It’s important to daily check the news more than ever. The news is your only window to outside world. However, don’t obsessively research on each and every thing. It will only increase your anxiety. Also, make sure the news comes from creditable sources. Don’t spread unchecked messages on social media. This is the major cause of anxiety during these days. Unchecked messages without any proper background are in circulation on every social media. Do cross check everything before you decide to believe it.  If you come across something that you find baseless do not forward it and ask the sender to revoke and stop spreading fake news.