Staying fit

It is not that you should leave exercising and have sex all the time, but this fact also cannot be denied that sex does almost the same work that workouts do for you. When you workout treacherously on your treadmill for 15 minutes, you are likely to lose about 835 kilojoules of calories. Now you can also lose the same amount of calories by having sex for about 30 minutes. Again, when you are running your pulse rate increases from 70 to 150, increasing your blood flow. The same increase in pulse rate can be noticed while you have having sex.