#fitness-exercises
Squats
Squats strengthen the thighs, hips, and buttocks while improving overall lower body strength. Begin with 4 sets of 20 reps and increase progressively.
Type: Bodyweight Exercise
Target Area: Thighs, hips, glutes
Starting Sets: 20 reps x 4 sets
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10 easy way to build gymatic body at home#fitness-exercisesScore0Rank#5
Squats strengthen the thighs, hips, and buttocks while improving overall lower body strength. Begin with 4 sets of 20 reps and increase progressively.
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