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#general

Sleep

there is no alternative to sleep. Have a minimum of 8 hours sleep on a daily basis. Last minute shopping, guests at your house, tension as to whether everything will turn out well can lead to sleep deprivation. Hence, you need to make sure that you are getting your daily quota of sleep. If you do not get adequate sleep, you will have under eye circles, with dry patch skin and all the glow from your face will vanish. As such you will look dull and drab on your wedding day. In case you are unable to sleep for long durations at a stretch, get sleep in between. What we mean is that, take power nap during your lunch time and when you are at home or sleep during the afternoons after lunch, when you are at home. However, wait for 1 hour after you have had your lunch and then go to sleep. If you try to sleep immediately after having lunch, you will feel bloated and will develop a small paunch before your wedding. Now this is something that we don’t want to happen. Do we?

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