#fitness-exercises
Side Bending
Side bending targets belly fat and oblique muscles by stretching and bending the torso sideways. Start with 3 sets of 20 reps and increase weekly.
Type: Core Exercise
Target Area: Obliques, belly fat
Starting Sets: 20 reps x 3 sets
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Side bending targets belly fat and oblique muscles by stretching and bending the torso sideways. Start with 3 sets of 20 reps and increase weekly.
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