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Seated Spine Twist
Sit crossed-legged on your chair and twist your body toward the leg that is on top. You can use the arm of the chair for a better balance and more flexible twist. Hold for 15 seconds and repeat 5-10 times each.
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Sit crossed-legged on your chair and twist your body toward the leg that is on top. You can use the arm of the chair for a better balance and more flexible twist. Hold for 15 seconds and repeat 5-10 times each.
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