Schedule when you prep 

Rather than assuming meal prep will magically happen each week, pencil it into your schedule or add a recurring event to your digital calendar. Proper scheduling ensures you’ll get it done without being overwhelmed.  There’s no one right time to prep. However, most people who work on weekdays prefer to do it on Sundays. Some even find it relaxing. Listening to your favorite song or podcast while preparing meals on a Sunday afternoon is a great way to unwind.  Preparing meals ahead of time is a great way to ensure you eat well during the week. Keep the tips above in mind to settle on a schedule that works for you.