Saturated fats increase the cholesterol and cause heart diseases

There are two types of cholesterol that has an impact on our body. LDL and HDL cholesterol. LDL cholesterol is responsible for causing heart diseases whereas HDL cholesterol helps to reduce the factors that may lead to heart diseases. Saturated fat helps to increase the HDL cholesterol which is necessary to curb the factors that influence heart diseases. Saturated fats do not produce LDL cholesterol, even if it does, the quantities are exceptionally low. Proper Studies have confirmed that Saturated fats are responsible for improved Lipid profile, and it is completely harmless to the body.