Sarvanga Asana (Candle Pose)
Procedure Step 1 - Lie on the floor flat Step 2 - Bend your knees to your chest Step 3 - Place your palm on your back Step 4 - Exhale Step 5 - Raise your leg a 90-degree angle Step 6 - Roll your leg and spine up by curving your pelvis, maintain support for your back with bent elbows. Your leg should be in alignment with your spine. Step 7 - Hold this pose for 10 seconds
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Procedure Step 1 - Lie on the floor flat Step 2 - Bend your knees to your chest Step 3 - Place your palm on your back Step 4 - Exhale Step 5 - Raise your leg a 90-degree angle Step 6 - Roll your leg and spine up by curving your pelvis, maintain support for your back with bent elbows. Your leg should be in alignment with your spine. Step 7 - Hold this pose for 10 seconds