#fitness-exercises
Running
Running helps burn excess fat and build calves and thighs. Staircase running is recommended for increased intensity and better fat burning, with a suggested minimum of 2 km per day.
Type: Cardio
Target Area: Full body, calves, thighs
Recommended Amount: At least 2 km daily
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Running helps burn excess fat and build calves and thighs. Staircase running is recommended for increased intensity and better fat burning, with a suggested minimum of 2 km per day.
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