Rotating T Extension

This is one of the exercises for weight loss in 7 days. Here, you will have to shape your body like the alphabet  “T” while doing the exercise. In this exercise, you will have to go up with the same poster like the inverted V shape exercise where you will be facing the mat with your arms raised and your legs raised. You have to balance yourself on your hands and toes. Once you are in this posture, all you have to do is raise your right hand up in the air and at the same time even turn yourself towards the side you are raising your hand. Once this is done, come back to the Inverted V posture and raise your left hand with your body turned left side. So in both these postures, you will be balancing your body with a single hand and leg. Benefits: You will be able to know how to burn fat at home much faster and at the same time look toned up. Makes you flexible and helps in back and spine related issues. Makes your muscles stronger especially your abdomen muscles.