Regular exercise

If a person exercises regularly then there are a lot of chances that he may fight depression.Exercise keeps a person healthy and fit.A fit body means that a person has no diseases or any other health issue.Exercising regularly and in proper manner keeps an individual motivated and the person stays enthusiastic.This is the biggest factor in avoiding depression.Another reason for a person suffering from depression is that he has a very low amount of fun and frolic in his life.But,if the person exercises regularly,then there is an amount of fun and frolic in his life and hence,he stays away from depression.