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Put your hands on something. 
#health

Put your hands on something. 

A simple grounding technique that involves physically touching an object to help anchor attention in the present moment and reduce anxiety or stress.

Type: coping_technique Focus: sensory_grounding Used For: anxiety_and_stress Approach: mindfulness_based
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    Physically engaging with objects—such as through hands-on tasks or tactile activities—helps ground the mind and reduce stress by shifting focus away from anxious thoughts. Sensory input can calm the nervous system and promote mindfulness in the moment.

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