Push-ups :

It is a classic  exercise to increase your muscle strength,it triggers HGH production to accelerate  muscle growth.You can start by spreading your fully extended arms slightly more than shoulder width apart with their hands against an unmovable object Lunges : This exercise is back friendly which keeps your back straight and chest lifted which involves less risk of back strain.It works in same muscle group as squats.   Crunches : This simple  exercise is used for tummy flattening purpose and to  tone, define, and strengthens the abdominal muscles. First rest on your back  with your feet flat on the floor and your head resting in your palms.Now move your head, neck,shoulders, and upper back off the floor. The Plank : This static exercise  increases your endurance in your abs ,back and core. The simplest plank  is as follows. First,Lie on the floor facing  down and  place your elbows on the floor and slightly lift yourself up with their support. Your body should be straight from your head to your ankles, pull the abdominal muscles inside as tightly. 9.Bent-over-row : This  workout is done while standing and you should stand with your feet shoulder-length apart with knees bent and hips lean forward.Bend the pelvis forward slightly, contract the abdominal muscles and straighten the upper back.This simple workout reduces lower back pain.move  your hands straight down beneath your shoulders.This will help to build a strong back. 10.Yoga : Yoga is a combination of several exercises which makes you aware of your body’s posture, alignment and patterns of movement.The beauty is that it can be practiced anywhere and does not require any equipment.There are various yoga postures to be practised but simplest of all these is “SURYA NAMASKAR”. Regular exercise controls your weight and also improves your mood.It add’s a spark to your  Perform combination of some exercises like squats ,lunges,push-ups in a  set interval of 10 minutes or less depending upon your capacity.Performing  with a blend of  a variety of exercises is lot fun and exciting.