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Pull-Ups or Chin-Ups
#fitness-exercises

Pull-Ups or Chin-Ups

Pull-ups are compound upper-body exercises that work the shoulders, back, and biceps. Start with 4 sets of 5 reps and gradually increase weekly.

Type: Bodyweight Exercise Target Area: Back, shoulders, biceps Starting Sets: 5 reps x 4 sets
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    Pull-ups are compound upper-body exercises that work the shoulders, back, and biceps. Start with 4 sets of 5 reps and gradually increase weekly.

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