#fitness-exercises
Planks
Planks improve core strength and accelerate fat burning by holding the body in a raised, stable position. Start with 15-second holds for 4 sets and extend the duration weekly.
Type: Core Exercise
Target Area: Abs, core
Starting Sets: 15 seconds x 4 sets
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10 easy way to build gymatic body at home#fitness-exercisesScore0Rank#8
Planks improve core strength and accelerate fat burning by holding the body in a raised, stable position. Start with 15-second holds for 4 sets and extend the duration weekly.
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