Other Tips, Tricks, and Shortcuts

Add 3 spoons of lemon juice and 2 spoons of honey to warm water and consume it. Drink this in the morning for all 7 days.Consume whole fruits. Avoid fruit juices which can only be consumed on day 7.Do not drink water when you consume fruits. Wait for half an hour before doing so.Try to drink 15 glasses of water for optimum results.Try to cut down on tea, alcohol, and coffee when you are on GM dietIf you cannot perform the above-mentioned exercises, make sure that you take a walk for 45 minutes at least.If you are eating a salad, make sure that you add fresh herbs, wine, vinegar, lemon and garlic to it. Do not use any store-bought dressings.Vegetables like peas, cabbage, corn, and asparagus are the best for losing weight.Avoid beans like black beans and white beans as they contain a high calorific value. Like all the other diets, GM diet too has its plusses and minuses which are as follows: