Move around more rather than sitting

The main reason why people are getting obese these days is due to the easy life method with the help of technology. You can phone to convey messages, computer on your desks to work and many others that makes you sit at a place for long hours. This is again a bad habit. It will not only increase your weight but also will bring you a number of unwanted diseases. If you have such type of work also to sit at a place, still you can take a break after each hour to take a short walk of 5 minutes or so.