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Meditation helps to heal the third eye chakra
This meditation is in the form of visualisation which can be inward visualisation or outward visualisation. Outward visualisation can be by noticing very simple and minute things and inward visualisation can be by visualising a scenery or anything that is peaceful to you.
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Meditation enhances intuition, clarity, and inner awareness, all qualities associated with the third eye chakra. Regular practice helps quiet mental distractions and strengthen insight and perception.
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