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Meditation helps to heal the third eye chakra
This meditation is in the form of visualisation which can be inward visualisation or outward visualisation. Outward visualisation can be by noticing very simple and minute things and inward visualisation can be by visualising a scenery or anything that is peaceful to you.
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This meditation is in the form of visualisation which can be inward visualisation or outward visualisation. Outward visualisation can be by noticing very simple and minute things and inward visualisation can be by visualising a scenery or anything that is peaceful to you.
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