Meditation and yoga

Meditation and yoga have been shown to decrease stress and anxiety, which can contribute to depression. Relaxation techniques such as yoga, deep breathing, progressive muscle relaxation, and meditation have all been used to relieve symptoms of depression and reduce stress. These mind-body techniques can promote feelings of joy and well-being. Practicing meditation to lower stress can improve mood and relieve negative feelings of depression such as anxiety and anger. Using these same meditation practices, called mindfulness-based cognitive therapy, several studies have found that meditation can reduce the risk for a recurrence of major depression.