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Mālāsana (Garland Pose)
Procedure Step 1 - Squat in a manner that your feet are as close as possible Step 2 - Separate your thighs wider than your torso Step 3 - Exhale and lean your torso forward. Step 4 - Press your elbows against your inner knees. Hold your palms in a Namaste. Step 5 - Hold this pose for more than 30 seconds to 1 minute then stand up.
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Procedure Step 1 - Squat in a manner that your feet are as close as possible Step 2 - Separate your thighs wider than your torso Step 3 - Exhale and lean your torso forward. Step 4 - Press your elbows against your inner knees. Hold your palms in a Namaste. Step 5 - Hold this pose for more than 30 seconds to 1 minute then stand up.
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